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When Beliefs Are Not Facts

“The truth you believe and cling to makes you unavailable to hear anything new.” -Pema Chodron Most people have areas where they’re willing to accept new information and others where they just won’t budge. An overweight friend of mine used

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Posted in awareness, spiritual

How to Be Fully Awake Instead of Living on Autopilot

Image via Wikipedia “To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  ~Pema Chodron It’s tempting. Staying in the nest means life feels safe and we are protected. If we get

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Posted in awareness, breath, love, spiritual

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